Eight Ways to Flourish During the Wild Ride of the Holidays
The holidays are a time of love and joy full of festive get-togethers with family and friends, cherished traditions, and wonder and magic in little kids’ eyes. It can also be a whole lot of work, stress and plain out exhaustion. Instead of instilling a sense of peace and calm throughout the season we often end up on the other side in January trying to come up for air and…
From Overwhelmed to Empowered: Mastering Stress Management
Stress is a normal part of our lives. From keeping up with our schedules, taking care of our family and friends, working long hours, grieving…the list goes on. But at what point does it become too much? At what point does stress take so much toll on our minds and bodies that it starts causing long-term impacts?
How to know if you need functional testing
Our health starts in our gut.
According to UCLA Health, at least 70% of our immune system resides in our gut and more and more research is indicating that almost all health conditions can be tied into...
Happy birthday, NHPT!
Read Dr. Hannah's short story of how NHPT grew up to be three! (2 minute read)
Perimenopause: Putting You Back in the Driver’s Seat
Why is it that when we have these little humans our bodies and minds seem to go to hell? Is this just a right of passage for mothers or is there a way to find ourselves stronger, healthier and more peaceful than we ever have? What if we told you, you can feel stronger, happier, healthier and more free?
Health Coaching 101
We’re here to answer all your health coach questions! And we’re so excited it’s a topic that intrigues you. So what exactly is health coaching?
It can be hard to make sustainable changes for our health and well-being alone. Certified Health Coaches are wellness experts and mentors who hold space to help you discover what you need to feel your best.
Common not Normal: Postpartum Pelvic Floor PT
How to reconnect with your body and build back your inner strength in the postpartum period.
