Ladies, you're not going to want to miss this! Join Megan and Jane for a relaxing and empowering day of community, yoga, and learning how to live a hormonally balanced lifestyle.
Mood swings? Flatlined energy? Laying awake at night and can't sleep? Stubborn weight around the middle that won't go away despite your best efforts? Come learn simple yet effective strategies that can help with ALL of these things. Spots are limited-don't wait on this!
Get away from the craziness of life for the day and surround yourself with an incredible group of women while treating your body, mind and spirit with some powerful yoga sessions and learning some incredible foundational tools to help bring balance into your life (and hormones!). See schedule below.
Hosted at Tosa Physical Therapy and Wellness (address in sidebar)
Women’s Integrative Health Coach
Pelvic Floor Physical Therapist
Registered Yoga Instructor
Physical Therapist Assistant
Anticipated Outline of the Day:
9:30-10:00a // Welcome
10-11 // Yoga flow with Jane
11-11:15 // Break
11:15a-12:45p // "How to Live a Hormonally balanced lifestyle" with Megan
12:45-1:45p // Lunch on your own
2-3pm // Yoga inservice = "Building basic Asana (poses) from the ground up" with Jane
3-4 // Group discussion (may include health visioning and/or short closing yoga flow pending time)
*all experience levels of yoga are welcome
*light snacks provided