In this mildly interactive workshop, you will learn all about your core! Hint: Your abs aren’t part of it!

You will leave with knowledge of:

• What your core is

• Where your core is

• How it works by itself

• How it works with the rest of your body

• It’s crucial role in reducing low back, neck, shoulder, hip, and knee pain

• How to properly integrate it into foundational movements for daily life and your workouts

Bring a mat (there are some at the gym, but just in case we run out!)

RSVP to your trainer or Lauren at 360,

or text Dr. Hannah your name to let us know you’re coming (414-207-4417)